Hello Beautiful Mind Podcast Lovers!
Today's episode is dedicated to taking care of your mental health and that is why I invited Ms. Caroline Akinlotan, a professional therapist to the show. We discuss the effect of this pandemic on your psychological state including your dreams, tips on improving your mental health during this period, navigating mental health discussions at your workplace, and why you should talk to a therapist.
This period is tough on your health, work, business, finances and it is okay to reach out to a professional therapist if you ever need to talk.
Keep hope alive, stay at home and ensure social distancing at all times🙏🏾. We shall overcome💪🏾
Follow me on IG: @msvesco
Follow Ms Caroline on IG: @carolineaakin
Email: email@example.com or firstname.lastname@example.org